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	<title>Bonnie By The Ounce's Weblog</title>
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		<title>Bonnie By The Ounce's Weblog</title>
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			<item>
		<title>Splenda Powdered Sugar</title>
		<link>http://bonniebytheounce.wordpress.com/2009/10/28/splenda-powdered-sugar/</link>
		<comments>http://bonniebytheounce.wordpress.com/2009/10/28/splenda-powdered-sugar/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:57:43 +0000</pubDate>
		<dc:creator>bonniebytheounce</dc:creator>
				<category><![CDATA[Dressings, Dips, Relishes and Sauces]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[powdered sugar]]></category>
		<category><![CDATA[splenda]]></category>

		<guid isPermaLink="false">http://bonniebytheounce.wordpress.com/?p=397</guid>
		<description><![CDATA[I&#8217;ve posted this before in another recipe but since I use it a lot in baking I figured it was time to seperate it out from the other recipe.
Splenda Powdered Sugar

3/4 cup Splenda No Calorie Sweetener, Granulated
2 Tbl Cornstarch

Place ingredients in blender. Cover and blend until splenda is a very fine powder.
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonniebytheounce.wordpress.com&blog=4653395&post=397&subd=bonniebytheounce&ref=&feed=1" />]]></description>
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		<title>Sugar-Free Simple Syrup</title>
		<link>http://bonniebytheounce.wordpress.com/2009/10/28/sugar-free-simple-syrup/</link>
		<comments>http://bonniebytheounce.wordpress.com/2009/10/28/sugar-free-simple-syrup/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 02:22:29 +0000</pubDate>
		<dc:creator>bonniebytheounce</dc:creator>
				<category><![CDATA[Dressings, Dips, Relishes and Sauces]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[simple syrup]]></category>
		<category><![CDATA[splenda]]></category>

		<guid isPermaLink="false">http://bonniebytheounce.wordpress.com/?p=392</guid>
		<description><![CDATA[Simple syrup can be used to make everything from flavored drinks to cakes.
You can substitute Splenda for regular sugar in a basic simple syrup recipe.
Simple syrup is made in a 1:1 sugar to water ratio.
Rich simple syrup is made with a 2:1 sugar to water ratio. Rich simple syrup also lasts longer.
Sample 1:1 Ratio:

1 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonniebytheounce.wordpress.com&blog=4653395&post=392&subd=bonniebytheounce&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Chicken Lettuce Wraps</title>
		<link>http://bonniebytheounce.wordpress.com/2009/07/28/chicken-lettuce-wraps/</link>
		<comments>http://bonniebytheounce.wordpress.com/2009/07/28/chicken-lettuce-wraps/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:53:06 +0000</pubDate>
		<dc:creator>bonniebytheounce</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[wraps]]></category>

		<guid isPermaLink="false">http://bonniebytheounce.wordpress.com/?p=295</guid>
		<description><![CDATA[I don&#8217;t remember where I got this recipe pre-WLS but it has always been a favorite in my collection. It is simple, quick and good for you post WLS once you can eat the raw lettuce, cabbage and carrots. I tried it recently (I just don&#8217;t wrap the mix in a lettuce leaf yet) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonniebytheounce.wordpress.com&blog=4653395&post=295&subd=bonniebytheounce&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Lemon Raspberry Protein Napoleons</title>
		<link>http://bonniebytheounce.wordpress.com/2009/07/28/lemon-raspberry-protein-napoleons/</link>
		<comments>http://bonniebytheounce.wordpress.com/2009/07/28/lemon-raspberry-protein-napoleons/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:33:07 +0000</pubDate>
		<dc:creator>bonniebytheounce</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[raspberry]]></category>

		<guid isPermaLink="false">http://bonniebytheounce.wordpress.com/?p=293</guid>
		<description><![CDATA[So I was at the hairdressers skimming through a Good Housekeeping magazine and I stumbled upon their healthier desserts and found these Lemon Blush Napoleons.
They looked so good but I figured there had to be a way to make them better for us (i.e. More Protein, less sugar!!!)
So here is my version and I must [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonniebytheounce.wordpress.com&blog=4653395&post=293&subd=bonniebytheounce&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lemon Raspberry and Caramel Raspberry Napoleons</media:title>
		</media:content>

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			<media:title type="html">Lemon Raspberry Napoleon</media:title>
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			<media:title type="html">Caramel Raspberry Napoleon</media:title>
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		<item>
		<title>Plateaus Suck</title>
		<link>http://bonniebytheounce.wordpress.com/2009/07/24/plateaus-suck/</link>
		<comments>http://bonniebytheounce.wordpress.com/2009/07/24/plateaus-suck/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 00:22:48 +0000</pubDate>
		<dc:creator>bonniebytheounce</dc:creator>
				<category><![CDATA[Generally Speaking]]></category>
		<category><![CDATA[fail!]]></category>
		<category><![CDATA[plateau]]></category>

		<guid isPermaLink="false">http://bonniebytheounce.wordpress.com/?p=291</guid>
		<description><![CDATA[I didn&#8217;t reach my birthday goal of 175 pounds. As a matter of fact I have been stuck at the same weight for some time. I realize it&#8217;s a plateau since I am at a size I held on the way up for some time but that doesn&#8217;t make it any easier to handle.
I suppose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bonniebytheounce.wordpress.com&blog=4653395&post=291&subd=bonniebytheounce&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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