Posted by: bonniebytheounce on: May 13, 2009
I just got back from the gym and every once in a while I go into the store at the gym and scope out the protein bars. Don’t get me wrong, I love the Pure Protein Bars but I want some variety and love to see whats out there that is WLS friendly. I picked [...]
Posted by: bonniebytheounce on: May 13, 2009
So as I mentioned before, I work conventions a few times a year. I just got home from doing one in Los Angeles.
This is the first major convention post surgery and I’m thankful it was local, I didn’t have to travel out of state to get there even though I stayed in the hotel and [...]
Posted by: bonniebytheounce on: April 30, 2009
1/2 cup 2% milk (or milk alternative. I like soy milk)
1 packet no sugar added hot cocoa mix
1 scoop Chocolate Protein Powder.
1/2 cup ice cubes (Optional)
Want this triple chocolaty and can handle the extra sugar? Try half chocolate – half regular milk (or milk alternative).
Nutrition Facts
*Note: Since all protein powders are not created equal, I [...]
Posted by: bonniebytheounce on: March 17, 2009
Another mental note for me.
Beef
Most cuts of beef – 7 grams/ounce
Chicken
Chicken thigh – 10 grams (for average size)
Drumstick – 11 grams
Chicken meat cooked – 8.75 grams/ounce
Chicken breast – 8.5 grams/ounce
Wing – 6 grams
Fish
Most fish fillets or steaks – 6 grams/ounce
Pork
Pork chop, average – 22 grams protein
Pork loin or tenderloin – 7.25 grams/ounce
Ground pork – 7 [...]
Posted by: bonniebytheounce on: January 20, 2009
So the scrambled egg didn’t quite work out as planned. I have a feeling I overcooked it and didn’t keep it mushy enough for phase 2. I experienced a pain I hadn’t experienced before. It felt like someone was stabbing me right under the rib cage. I figured I might have eaten to much so [...]
